When driving your car, you have blind spots. In life, it's the same. Working with a coach brings new perspective into your life. A coach cannot change your circumstances, but he/she can help you change the way you view them.
Make sure you are mentally "fit." Getting your brain in shape may seem like a silly idea, but your thoughts shape your behaviors.
Here are some benefits from working with a coach:
- Increased self-awareness 67%
- Lower stress levels 57%
- Self-confidence 52%
- Productivity 53%
- Job Satisfaction 61%
- Reduced Conflict 52%
Just think how much better your life could be with just ONE of those advantages. Taking care of your mind is just as important as taking care of your body. What we think triggers our emotions, which drives our decisions.
Strong Mind + Strong Emotions = Strong Performance
Ready to improve your mental wellness?
I too have been trying to have a more holistic view of health. Mental health and physical health are a two-way street. When we exercise more and have a good diet, our brains build the proteins needed to build memories and think more clearly. When we have a good awareness of our activities, we can in return eat healthier and workout more effectively.
ReplyDeleteVery nice post!
Thanks Steven for your comment! If you want more info on this google "Corporate Athlete," it's an HBR article which started my journey toward blending mind and body. Personally, my fitness/health has been the catalyst for my perseverance in business.
ReplyDelete